Posts Tagged ‘1200m Row’
December 14, 2018
Warm Up: 3rds PA Clean Warmup (Build) 5 Box Jumps (AHighAP) Then 3 x 3 position clean (Build) 10min Row Review Partner WOD: 1200m (MM) – 1100m (MF) – 1000m (FF) *Rotate every 300m / 250m* 20 Power Cleans (185/135) 1200m – 1100m – 1000m 30 Power Cleans (165/115) 1200m – 1100m – 1000m 50…
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