Posts Tagged ‘Angie’
February 6, 2020
CrossFit Warm Up:Shoulder Prep3 rds (10:00 cap) 10/10 Miniband Tall Plank Lateral Crawl 10 Prone PVC Lift Offs :10-:20 Isometric Ring Hold at top Strength:10min EMOM Min 1: 6 St. Pullups Min 2: 8 St. Dips WOD: “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats *Work can be split any way, BUT Rxd is…
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