Posts Tagged ‘BodyFit 334’
July 9, 2019
Crossfit Warm Up:Overhead Prep3rds8 Scap Progression8 Hang Power Snatch (Build)8/8 MB2T4 High Box Jumps Strength:Pullup Test WOD:14 – 12 – 10 – 8 – 6 – 4 – 2Hang Power Snatch (95/65)T2BBox Jump (24/20) BodyFit 334Warm Up:8min WAMRAP 5/5 Knee Hug Walking Lunge 5/5 ML Press 5 Bupree Walkups5/5 Single Arm Press 5 High Box…
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