Posts Tagged ‘Burpee Over Bar’
November 30, 2016
Warm Up: Wrist Mobility Partner Mobility PA Snatch Warmup x 3 3-position Full Snatch x 4 Strength: Snatch Level 1: Technique Level 2: Heavy double *work to a heavy load, not a 2RM WOD: Every :30 for 5min 1 rep at 100% of heavy double Rest as needed For Time 30 Burpee over Bar *Meant…
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