Posts Tagged ‘Burpee’
October 19, 2016
Warm Up: 4rds 10 Scap Retractions PA Clean Warmup 4 Athletic Burpees Strength: Power Cleans Level 1: Technique Level 2: 4,4,4,4 (Build) WOD: “Unibrow” 10 min AMRAP 10 Power Cleans (115/75) 10 Burpees
Read MoreJanuary 16, 2014
Today we’re going to retest another WOD from a few months ago, the Alpha 250. Â Two ways this can be done: 1) retest exactly as last time (scales and all) and compare your times or 2) push past some of your past scales and see how your times compare. Â In the second scenario your time…
Read MoreMarch 17, 2014
HAPPY BIRTHDAY, COACH TONY!!!! WOD: Luck of the Irish 5 Rounds 7 Front Squats (135/95) 7 Burpee over bar Rest 5 Rounds 7 Thruster (135/95) 7 Pullups
Read More