Posts Tagged ‘CF 412’
January 21, 2014
Strength:Â Push Press 3×5 (+5) 3 x ME Pullups MetCon: 3rds 10 Box Jumps (24″/20″) 10 HRPU 10 Situps
Read MoreJanuary 22, 2014
Don’t forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge. Â We will have our friends from Advocare in to talk about some of the new products that will be available at the gym. Â We will also go over all of the rules and how we will be…
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