February 14, 2017

By Tony Fusaro | February 13, 2017

Happy Valentines Day!  Boys: I hope you have something nice scheduled for the Mrs. CrossFit: Warm Up: Shoulder Mobility (Ninja stretch, Tabletops, Angle Wings) 6min WAMRAP 10 Reverse Dips 10/10 Single Arm KB Press 15 KBS – American Strength: All Levels – Dips 4 x 10 Partner WOD: “Lover’s Lane” 25min AMRAP 10 Ball Slams…

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January 16, 2017

By Tony Fusaro | January 15, 2017

This Saturday is the beginning of the Whole Life Challenge.  We’ve done this a few times last year and have set up an Alpha team again.  This challenge is a great opportunity to bring awareness to lifestyle habits that contribute to an overall fitness.  Consider joining us it will help you develop better habits that…

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