Posts Tagged ‘Dork’
October 17, 2018
Don’t forget Alpha FREE Community WOD this coming Saturday at 9:30am. All are welcome as we would love to show others why we all love Alpha! Both classes will be open to members, guests welcome at 9:30am class. Warm Up: Ankle Circuit Hip Mobility 8min WAMRAP 20 Double Unders/Practice 10 KBS – Build 5 Strict…
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