Posts Tagged ‘Front Squat’
November 27, 2020
Partner WOD:1 – 10 – 1Power Clean (155/115)Front SquatJerk*Partners alternate movements**2 rounds at 10
Read MoreNovember 16, 2020
WOD:For Time:2-4-6-8-10 – Front Squat (135/95)20 Lat. Hops
Read MoreOctober 5, 2020
WOD:For Time10 OHS (135/95)10 Pullups15 Front Squat10 Pullups20 Back Squat10 Pullups15 Front Squats10 Pullups10 OHS
Read MoreSeptember 21, 2020
WOD:For Time21-15-9Front Squat (135/95)HSPU
Read MoreAugust 1, 2020
Hero WOD:“Hammer”5 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest
Read MoreJune 27, 2020
WOD:“Hammer” 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds Rest
Read MoreJune 22, 2020
WOD:10-1 Front Squat (135/95) 15 Double Unders (3:1 Singles) *Meant to be a sprint*
Read MoreMarch 9, 2020
QuickFit Warm Up:2rds 10m Duck Walk 5/5 Goblet Curtsy Squat 10 Active Scap Depressions WOD:Buy In: 500m Row 50 Wall Balls 20/20 DB Snatch (35/20) 30 DB Cleans 20 Pull-ups 10 DB Squats Cash Out: 500m Row *15min Cap* CrossFit: Warm Up:Squat Prep 3rds 10m Duck Walk 5/5 Goblet Curtsy Squat 5 Tempo Back Squat…
Read MoreFebruary 24, 2020
QuickFit Warm Up:2rds (5:00 cap) 10m Duck Walk 5/5 DB Curtsy Squat 10 Pull-Up Progression WOD:15min AMRAP 10 DB Thrusters (40/25) 10 Pull-ups 10/7 Cals AB CrossFit: Warm Up:Squat/Front Rack Prep 3rds (10:00 Cap)10m Duck Walk 10 Goblet Curtsy Squat 1 Clean Complex subbing Front Squat Strength:Front Squat – Find Heavy 2 *If weight feels…
Read MoreFebruary 17, 2020
QuickFit Warm Up:2rds 10/10 Tall Plank Lateral Crawl 10 Burpee to AKBS 10 3sec Pause Jump Squats WOD:15-12-9-12-15 Devil Press (35/20) Box Jump Over CrossFit: Warm Up:Squat/Front Rack Prep 3rds (10:00 cap) 10m/Arm Single Arm KB Front Rack Carry 10 3sec Pause Jump Squats 5 Tempo 3311 Front Squat (build) Strength: Front Squat3 x 3…
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