Posts Tagged ‘Hotdog and ketchup’
July 14, 2017
Reminder: Tomorrow is the Alpha Pirate Tailgate. Â We hope you’re able to join us for the tailgate and/or the Pirate game. Â Will be fun to spend sometime outside of the gym. Â All are welcome! $10 per adult for the tailgate and jokes. Warmup: 3rds 10 Face Pulls 10 Strict Burpees 100m Run Strength: Bench Press…
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