April 13, 2018

By Alpha Athletics Crossfit 412 | April 12, 2018

Good Luck to Meyer’s Lemons this weekend at the MAAC, we’ll be cheering from Pittsburgh!  Meyer’s Lemons consists of DJ, G$, OG and Mouse with support staff Gabi and Kira:) Warm Up: Shoulder DROM 3rds 8/8 Bottoms Up KB Press 10 Wall Drill 10 Pillar to Plank  Press 8-6-4 Push Press (Build) 100m Jog Strength:…

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December 18, 2017

By Alpha Athletics Crossfit 412 | December 17, 2017

Scheudule note: Regular schedule this week except NO 5:30pm class on Friday.  We will be closed on Christmas, enjoy the holiday with loved ones. This week we’ll be testing some of our strength exercises.  I want you go after PR’s – test yourself, get uncomfortable CrossFit:  Warm Up: Chubbs Sequence 3rds :30 Goblet Squat Hold…

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