Posts Tagged ‘Renegade Rows’
April 13, 2018
Good Luck to Meyer’s Lemons this weekend at the MAAC, we’ll be cheering from Pittsburgh! Meyer’s Lemons consists of DJ, G$, OG and Mouse with support staff Gabi and Kira:) Warm Up: Shoulder DROM 3rds 8/8 Bottoms Up KB Press 10 Wall Drill 10 Pillar to Plank Press 8-6-4 Push Press (Build) 100m Jog Strength:…
Read MoreDecember 18, 2017
Scheudule note: Regular schedule this week except NO 5:30pm class on Friday. We will be closed on Christmas, enjoy the holiday with loved ones. This week we’ll be testing some of our strength exercises. I want you go after PR’s – test yourself, get uncomfortable CrossFit: Warm Up: Chubbs Sequence 3rds :30 Goblet Squat Hold…
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