Posts Tagged ‘S2OH’
November 2, 2016
LAST CHANCE for Power Monkey Gymnastics clinic this coming Saturday. Â Use code “Alpha15” for a 15% discount off of registration. Â This is an all levels clinic and will help beginners and advanced members learn proper movement, progressions and drills to help improve their gymnastic skills. Â All are welcome – spread the word. Warm Up: 4rds…
Read MoreOctober 18, 2016
CrossFit: Warm Up: 4rds 100m Run 10/10 Single Arm KB Press :30 Pillar Strength: Strict Press Level 1: 3 x 5 (+5) Level 2: 3,3,3,3,3 (Build) WOD: “Pipeline” Every 5min X 5 400m Run 20 S2OH (95/65) BodyFit: 048 Warm Up: 6min WAMRAP 20 Jumps 15 KBS – American 10 Pushups 5 Ring Rows WOD:…
Read MoreFebruary 11, 2014
This coming Saturday CF Mount Lebanon in, you guessed it, Mt. Lebanon will be holding a community WOD in support of Kevin Ogar the athlete that was injured at the OC Throwdown a few weeks back. Â He was paralyzed from the waist down and without medical coverage the CF community has been doing what it…
Read MoreFebruary 25, 2014
Great day today! Â Quite a busy night at the box; 3 full classes, a bunch of positive energy and some kick ass front squats; awesome! Â With the evening classes filling up make sure you are signing up, remember our cap for each class is 8 members. Â Please don’t make me be that guy. Â Also, for…
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