Posts Tagged ‘The Cliff’
January 16, 2018
CrossFit:Â Warm Up: Ankle Circuit 3rds 25 Double Unders / Practice 5/5 Pillar w/ arm reach 10/10 Bottoms Up KB Press 8 Strict No Jump Burpees Strength: Strict Press Level 1: 3 x 5 (+5) Level 2: Heavy 4 then 1 @ 80% for MR WOD: “The Cliff” Every 2min x 7 1: 2 Burpees…
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