Posts Tagged ‘Icy Hot’
April 2, 2018
I hope everybody enjoyed their Easter holiday with friends, family and food. I know I owe some extra burpees after my candy binge today. See you all at the gym this week! Schedule Update: there will be no HITT class on Monday and Wednesday this week as Brenda recovers from surgury. Warm Up: Squat Prep…
Read MoreApril 3, 2017
Updates: Â Alpha Open shirts are in the house! Â If you qualified for a sweet ass shirt be sure to see me to claim your prize. April Committed Club will involve the classic CF WOD “Cindy”. Â Details will be given in class but be prepared for some pullups, pushups and squats. Warm Up: Chubbs Sequence Then…
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