Posts Tagged ‘Kelly’
June 21, 2018
CrossFit:Â Warm Up: 8min WAMRAP :20 Nose 2 Wall HS Hold 5 Box Jump + 3 Air Squat 10 KBS – American (Build) Strength: 10min Alternating EMOM Even: 8 HSPU Odd: 8/8 Weighted Lunges WOD: Courtesy of CFNE “Kelen Helly” For Time 1rd “Kelly” 2rds “Helen” 1rd “Kelly” *1rd Kelly – 400m Run – 30…
Read MoreApril 27, 2017
CrossFit: Warm Up: 8min WAMRAP :20 N2W HS Hold 3 x 1 Broad Jump & 5 Air Squats 10 Scap Depressions 10 Hollow Rocks / :10 Hollow Hold Strength: Strict Pullups & HSPU All Levels: 4 x 5 WOD: “Kelly” 5rds 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) *30min cap BodyFit: 102…
Read MoreJanuary 14, 2014
I tried to make sure I expressed how important it is for us to be tracking our workouts and weights. Â Over the next weeks and months we will be referring back to these numbers and you need to know what they are. Â If you have any questions see me in class. Strength: Push Press 3×5…
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