Posts Tagged ‘surfer on acid’
May 17, 2017
CrossFit: Warm Up: Overhead Mobility PA Clean Warmup Split Jerk Footwork Barbell Complex Strength: Clean and Jerks Level 1: Heavy 3 / Â Technique Level 2: 4 x 2 (Build) WOD: “Surfer on Acid” 3 Rounds 400m Run 21 Burpees *Courtesy of CFNE Hump Day Pump: Front Squat 3 x 3 (Build) Strict Press 3 x…
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