Thank you to all of the Alphaholics who came in Saturday and supported our Wades Army event. We’re happy to be a part of Wades Army each of the past 4 years and will continue as long as necessary. As of right now we currently sit 7th out of 20 gyms with just over $2,000 raised. There’s still time to donate and help support research of neuroblastoma.
Don’t forget tonight is the November Happy Hour at Ordinary Joe’s in Aspinwall. You are welcome to start at anytime I will be there around 7pm after the evening classes. See me with any questions. Hope to see you there!
Lots of stuff coming this weekend. Friday November 11th is the monthly Happy Hour this month at Ordinary Joe’s in Aspinwall. Saturday November 12th is the Wades Army event at Alpha. There will be no group classes but will be multiple workouts to choose from. We are raising money for Wades Army in support of Neuroblastoma so a donation of $20 or a 2016 Wades Army shirt is encouraged to participate. We will have beverages, some sides and Steer and Wheel food truck will be present for festivities following the workout. A side dish is welcome as well and does not have to be WLC compliant since the challenge ends on Friday. Hope to see you all this weekend.
LAST CHANCE for Power Monkey Gymnastics clinic this coming Saturday. Use code “Alpha15” for a 15% discount off of registration. This is an all levels clinic and will help beginners and advanced members learn proper movement, progressions and drills to help improve their gymnastic skills. All are welcome – spread the word.
1/1 Leg Cradle Lunge Step w/ vertical flexion
8/8 Single Arm KB Press
5 BB Strict Press (Build)
Level 1: 3 x 5 (+5)
Level 2: 3RM – This is a test – go get a PR!