July 4, 2016

By Tony Fusaro | July 3, 2017

Happy Fourth of July!  In honor of ‘Mericas birthday we’re going to crush the Hero WOD Hansen and then enjoy the holiday!  Come in, get a workout and enjoy some time with your fellow Alphaholics afterwards. Warm Up: Heat Your Meat and Thank America HERO WOD: “Hansen” 30 KBS – American 30 Burpees 30 Weighted…

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July 3, 2017

By Tony Fusaro | July 2, 2017

Warmup: Chubbs Sequence 3rds 10 Chin Ups :40 Plank Hold 10 EB Thrusters Strength: Zercher Squats Level 1: Technique Level 2: 5×5 (Build) WOD: “The Breakup” 100 Thrusters (95/65) *100m Run every break  

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