Archive for July 2020
August 1, 2020
Hero WOD:“Hammer”5 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest
Read MoreJuly 31, 2020
Partner WOD:14min AMRAP14 KBS – Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes run
Read MoreJuly 30, 2020
WOD:3rds10 OHS (95/65)10/10 MB2T10 Box Jumps OversRest :90
Read MoreJuly 29, 2020
WOD:16min AMRAP10, 20, 30… Cal Row5, 10, 15… SA Devil Press
Read MoreJuly 28, 2020
WOD:4rds12 S2OH (135/95)24 Double Unders12 Deadlift24 Double Unders
Read MoreJuly 27, 2020
WOD:800-400-200m Run40-20-10 – DB Squat (40/25)*DB must be held in front rack position not rested on shoulders
Read MoreJuly 25, 2020
HERO WOD:“Havana”25 Minute AMRAP150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb)
Read MoreJuly 24, 2020
WOD:500-400-300-200-100m Row10-8-6-4-2Alternating DB SnatchPullups
Read MoreJuly 23, 2020
Blog 10: Choose Bravery Being a father is very similar to being a coach. I once heard from a friend and mentor Mark Watts that the job of a coach is to take the athlete to a place they cannot take themselves. That you must provide the opportunity, structure and guidance for your athlete to…
Read MoreJuly 22, 2020
WOD:Death by Cleans into Death by Ball Slams*Cleans +1, Ball Slams +2
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