Archive for August 2020
August 20, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of “Cindy”
Read MoreAugust 19, 2020
WOD:For Time8-1 Snatch (135/95)2-16 Box JumpsCompare to 4.30.20
Read MoreAugust 18, 2020
WOD:Every 3min x 58 T2B12 DB S2OH (50/35)24 Russian Twists (1,2,3,4)
Read MoreAugust 17, 2020
WOD:Death By FS and Up DownsMin 1: 1 FS (115/75) + 2 Up DownsMin 2: 2 FS + 4 Up DownsMin 3: 3 FS + 6 Up DownsUntil failure – 10min cap
Read MoreAugust 15, 2020
HERO WOD:“Noah Leotta”Buy-In: 2,747 meter RowThen 24 minute AMRAP of:12 Deadlifts10 S2OH15 T2B24 Box Jumps (24/20)
Read MoreAugust 14, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
Read MoreAugust 13, 2020
WOD:For Time20 Power Cleans (135/95)20 Box Jump Overs40 Cal Row20 Box Jump Overs20 Power Cleans
Read MoreAugust 12, 2020
WOD:5rds10/10 Rotational Ball Slam10/10 MB Step LungesRest :60
Read MoreAugust 11, 2020
WOD:14min AMRAP200m Run14 Burpees200m Run7 Devil Press (40/25)
Read MoreAugust 10, 2020
WOD:10-8-6-4-2Thruster (135/95)24 Double Unders/Lateral Hops*If you scale, weight should be heavy enough you have to break up the rounds of 10 and 8
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