Archive for October 2020
October 30, 2020
WOD:30 Deadlift (135/95)Cals member choice20 Power Cleans20 Cals10 G2OH10 Cals
Read MoreOctober 29, 2020
WOD:7rds7 Burpee BJ Over7 Thrusters (95/65)7 Pullups15min capCompare 11.2.18 or 10.31.19
Read MoreOctober 28, 2020
WOD:8rdsAlternating TabataCals ABDB Cleans (40/25)*workout performed as an alternating Tabata – :20 max cals, :10 rest/transition, :20 max DB Cleans, and so on.
Read MoreOctober 27, 2020
WOD:60-40-20DB Snatch (50/35)Double Unders (3:1)
Read MoreOctober 26, 2020
WOD:1:00 on / 1:00 off x 510 Goblet Squats (60/45)MR KBS – Russian
Read MoreOctober 23, 2020
WOD:4rds10 Clean & Jerk (135/95)10/8 Cals AB8min hard cap
Read MoreOctober 22, 2020
WOD:12min AMRAP2,4,6,8…DB Snatch (50/35)Goblet Squat100m Run*DB Snatch 1/1,2/2,etc
Read MoreOctober 21, 2020
WOD:3rds25 KBS – Russian (AHAP)50 Double Unders / Quick Steps
Read MoreOctober 20, 2020
WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides
Read MoreOctober 19, 2020
WOD:4min AMRAP4 Burpees8 Wall BallsRest 2min4min AMRAP4/4 MB Step Lunges8 MB Situps
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