December 2020 - Page 2 of 2 - Alpha Athletics Crossfit 412

December 14, 2020

By Alpha Athletics | December 13, 2020

A group of people in the gym doing exercises.

WOD:“Kal-Who”100 DB Thrusters5 Burpees at the top of every minute*Start on burpees**If you only have 1 weight do 50/50 SA Thrusters

December 11, 2020

By Alpha Athletics | December 10, 2020

A woman holding onto a bar while standing in front of another man.

WOD:15min clock – all sets must be unbroken10 DB Floor Press – AHAP10 T2B10 DB RDL30 Double Unders (3:1)*Disclaimer: you may (will) trip just no rest

December 10, 2020

By Alpha Athletics | December 9, 2020

WOD:“Fight Gone Bad”1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 Evil Wheels

December 9, 2020

By Alpha Athletics | December 8, 2020

A man writing on the wall with a marker.

Partner WOD:12min AMRAPMax Rep ManmakersPushup-Row-Pushup-Row-Cluster1-20 – rotate every 521-40 – rotate every 441-60 – rotate every 361-80 – rotate every 2