Posts by Alpha Athletics Crossfit 412
July 2, 2020
WOD:12min AMRAP 6/6 DB Snatch (45/30) 12 Box Jumps 12/12 Mt Climbers
Read MoreJuly 1, 2020
WOD:EMOM Even: 5 Cleans (135/95) – MR Burpees Odd: Rest *Go until you hit 50 Burpees *Compare to 9.18.19
Read MoreJune 30, 2020
WOD:6rds 8 Pullups 4,8,12,16,20,24 S2OH (115/75) 24 Double Unders / Lateral Hops (1,2,3,4)
Read MoreJune 29, 2020
WOD:For Time 500-400-300-200-100m Row 25-20-15-10-5 Wallballs
Read MoreJune 27, 2020
WOD:“Hammer” 5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds Rest
Read MoreJune 26, 2020
WOD:20-15-10-5 – Burpee Box Jump Over 10-20-30-40 – KBS – Russian (AHAP)
Read MoreJune 25, 2020
WOD:14min AMRAP 7 Pullups 14 Rotational Ball Slams 21 Air Squats
Read MoreJune 24, 2020
WOD:Conditioning: Repeats x 3 Pick Your Cardio 500m Row – 30/21 Cals AB – 400m Run *Work:Rest is exactly 1:1*
Read MoreJune 23, 2020
WOD:5rds 200m Run 5/5 KB Snatch 10 T2B
Read MoreJune 22, 2020
WOD:10-1 Front Squat (135/95) 15 Double Unders (3:1 Singles) *Meant to be a sprint*
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