Skip to content
AA COLOR LOGO - TRANSPARENT PNG-01
  • Home
  • Our Team
  • Programs
    • Schedule
    • Pricing
    • Classes
    • New to Crossfit
  • Blog
  • Contact Us

Posts by Alpha Athletics Crossfit 412

December 14, 2020

By Alpha Athletics Crossfit 412 | December 13, 2020

WOD:“Kal-Who”100 DB Thrusters5 Burpees at the top of every minute*Start on burpees**If you only have 1 weight do 50/50 SA Thrusters

Read More

December 11, 2020

By Alpha Athletics Crossfit 412 | December 10, 2020

WOD:15min clock – all sets must be unbroken10 DB Floor Press – AHAP10 T2B10 DB RDL30 Double Unders (3:1)*Disclaimer: you may (will) trip just no rest

Read More

December 10, 2020

By Alpha Athletics Crossfit 412 | December 9, 2020

WOD:“Fight Gone Bad”1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 Evil Wheels

Read More

December 9, 2020

By Alpha Athletics Crossfit 412 | December 8, 2020

Partner WOD:12min AMRAPMax Rep ManmakersPushup-Row-Pushup-Row-Cluster1-20 – rotate every 521-40 – rotate every 441-60 – rotate every 361-80 – rotate every 2

Read More

December 8, 2020

By Alpha Athletics Crossfit 412 | December 7, 2020

WOD:15-12-9-6-3Power Clean (95/65)Cals ABCompare to 8.23.19

Read More

December 7, 2020

By Alpha Athletics Crossfit 412 | December 6, 2020

WOD:4rds5/5 BB Front/Back Lunges10/10 Lat. Hops10/10 MB2T

Read More

November 27, 2020

By Alpha Athletics Crossfit 412 | November 26, 2020

Partner WOD:1 – 10 – 1Power Clean (155/115)Front SquatJerk*Partners alternate movements**2 rounds at 10

Read More

November 26, 2020

By Alpha Athletics Crossfit 412 | November 25, 2020

Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS – AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement

Read More

November 25, 2020

By Alpha Athletics Crossfit 412 | November 24, 2020

WOD:For Time:50/40 Cals Bike50 Burpees*Alternate movements each minute, once 1 movement is done corresponding minute is rest

Read More

November 24, 2020

By Alpha Athletics Crossfit 412 | November 23, 2020

WOD:12min AMRAP6/6 Hang DB Snatch6/6 DB LungeMovements must be unbroken

Read More
« Newer Posts
Older Posts »

Recent Posts

  • January 1, 2021
  • December 31, 2020
  • December 30, 2020
  • December 29, 2020
  • December 28, 2020

Recent Comments

  • Matt Lavan on March 17, 2014
  • Katlyn Taueetia on March 17, 2014
  • Diane Kelly on March 17, 2014
  • Suzy Doerbecker on March 17, 2014
  • Matt Homman on March 17, 2014

Archives

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016

Categories

  • Blog
  • Coaches Corner
  • Featured Athlete
  • General
  • Gym News
  • Latest WOD
  • Nutrition
  • Uncategorized
  • WOD

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

DECIDE.COMMIT.SUCCEED.

ALPHA ATHLETICS

811 Boyd Ave,
Pittsburgh, Pennsylvania 15238

(412) 848-7801

HOURS

Mon 5:30 am – 7:00 pm
Tue 5:15 am – 7:00 pm
Wed 5:30 am – 7:00 pm
Thu 5:15 am – 7:00 pm
Fri 5:30 am – 6:00 pm
Sat 8:00 am – 10:00 am
Sun 9:00 - 10:00

IYCA

© Alpha Athletics Crossfit 412 2020

GoDaddy Web Design
Scroll To Top