Posts Tagged ‘281’
December 20, 2018
CrossFit: Warm Up: Get Your Chili Warm Skill: Turkish Getup Strength: 15min clockAll Levels: Work to a heavy Turkish Getup WOD:  4 x 500m Row Repeats *Rest ratio 1:1* BodyFit: 281 Warm Up: Get Your Chili Warm Trunk: 3rds8/8 Getup Situp8/8 MB2T WOD: 10rds1min on /1min offMax Meter RowÂ
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