Posts Tagged ‘AHAP’
January 30, 2019
Warm up:3 x 1:00 / 1:00 Deadbugs3rds6 Strict Pullups 8 BB Good Mornings 10 KBS – (Build to working weight)5 Deadlifts Strength: DeadliftLevel 1: 3 x 5 (+ 5 lbs)Level 2: 4 x 6 (Build) WOD: “Back in the USSR”5 Rounds – 1min on/off30 Russian KBS (AHAP)
Read More