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Posts Tagged ‘Assault Bike’

December 8, 2020

By Alpha Athletics Crossfit 412 | December 7, 2020
A group of people in the gym doing exercises.

WOD:15-12-9-6-3Power Clean (95/65)Cals ABCompare to 8.23.19

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November 25, 2020

By Alpha Athletics Crossfit 412 | November 24, 2020
A man squatting with a barbell in his hands.

WOD:For Time:50/40 Cals Bike50 Burpees*Alternate movements each minute, once 1 movement is done corresponding minute is rest

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November 18, 2020

By Alpha Athletics Crossfit 412 | November 17, 2020
A group of people in the gym doing exercises.

WOD:12min AMRAP12 SA DB Press (40/35) – R6 SA Devil Press – L12/10 Cals BikeAlternate arms each round

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November 9, 2020

By Alpha Athletics Crossfit 412 | November 8, 2020
A boxing ring with the ropes in front of some windows.

WOD:100 Wall BallsEvery 2min 10/8 Cals ABStart on bike

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November 5, 2020

By Alpha Athletics Crossfit 412 | November 4, 2020
A black and white photo of three men in the ring.

WOD:12min alter EMOMMin 1: 5 Cleans (135/95)MR Cals ABMin 2 RestCleans must be T&G

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October 30, 2020

By Alpha Athletics Crossfit 412 | October 29, 2020
A man writing on the wall with a marker.

WOD:30 Deadlift (135/95)Cals member choice20 Power Cleans20 Cals10 G2OH10 Cals

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October 28, 2020

By Alpha Athletics Crossfit 412 | October 27, 2020
A woman riding an exercise bike in the gym.

WOD:8rdsAlternating TabataCals ABDB Cleans (40/25)*workout performed as an alternating Tabata – :20 max cals, :10 rest/transition, :20 max DB Cleans, and so on.

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October 23, 2020

By Alpha Athletics Crossfit 412 | October 22, 2020
A woman standing in front of some building

WOD:4rds10 Clean & Jerk (135/95)10/8 Cals AB8min hard cap

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October 15, 2020

By Alpha Athletics Crossfit 412 | October 14, 2020
A group of people in the gym doing exercises.

WOD:21min EMOMMin 1: 15 Wall BallMin 2: 12 Ball SlamsMin 3: 9/7 Cals AB

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October 8, 2020

By Alpha Athletics Crossfit 412 | October 7, 2020
A man holding guns in front of an american flag.

WOD:BodyFit: 2994rds10 Cals (AB/Rower)10 BurpeesRest 4min2rds20 Cals20 KBS – Russian (AHAP)20 Box JumpsRest 4min40 Cals20/20 DB Snatch (50/35)

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