Posts Tagged ‘Clean 1RM’
December 21, 2016
Warm Up: 3rds Spiderman with rotation PA Clean Warmup 3 Athletic Burpees Tester: Clean – 1RM – Go get a PR! WOD: “Stocking Stuffer” 10,9,8…3,2,1 Front Squat (135/95) 1,2,3…8,9,10 Burpee *10min cap
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