January 14, 2019

By Alpha Athletics Crossfit 412 | January 13, 2019

Don’t forget this coming Saturday January 19th kicks off our Winter Wellness Challenge. If you haven’t signed up yet find a friend and sign up to save $20 each! See a coach with any questions. Warm Up: 3rdsChilds Pose – Cobra- Spiderman2/2 Leg Cradle Lunge Vert Flex Ext:30 Side Pillar (R&L)4 Broad Jumps Strength: Weighted…

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