Posts Tagged ‘Crispy’
March 8th, 2017
Warm Up: 8min WAMRAP 10 Face Pulls 5/5 Dynamic Pushups 4 Athletic Burpees Strength: DB Bench Press All Levels: 4 x 5 (Build) WOD: “Crispy” For Time 8rds 200m Shuttle 30ft Burpee Broad Jump 20 KBS – American (53/35)
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