Posts Tagged ‘Home Stretch’

Warm Up: 500m Row – Easy, before WB3rdsPA Clean Warmup (Build)2 Burpee Walkups4 Strict No Jump BurpeesThen 3 High Hang Squat Cleans + 3 Jerks – Build to heavy Strength: Squat Cleans All Levels: Sets of 3*Treat session as an opportunity to improve your technique.  Weights should remain managable* WOD: “Home Stretch”7min AMRAP750m Row10 Clean & Jerk (155/115)MR…