Posts Tagged ‘KBS’
March 12, 2014
Strength:Â Floor Press 4×4 (+5) WOD:3rdsME PushupsME KBSME Double Unders:30sec rest between each round**All sets must be done unbroken. Â Once you can’t complete a technically sound rep you must move to the next exercise
Read MoreMarch 18, 2014
Strength:Â Push Press 3×5 (+5) WOD:12min AMRAP4 HSPU8 KBS (50#/35#)16 Double Unders
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