Posts Tagged ‘Kettlebell Krazy’
May 22, 2019
Reminder: Please don’t forget to sign up for your Murph heat time next Monday. Sign up early to reserve your desired time slot, once they are filled that’s it. See a coach with any questions. Warm Up: 3rds10 Banded Pullaparts 4 Burpee Walkups10/10 Single Arm KB Swing (Build)6 True / Dynamic Pushups Bench Press Strength:…
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