Posts Tagged ‘Lock and Key’
November 7, 2018
Wades Army this Saturday at 9am. Let’s see our own Alpha Army in support of this great cause. Wear your official uniform or $20 donation at the door. Warm Up: 3rds PA Snatch Warmup (3-4-5) Overhead Mobility Then BB Complex – 1 Pullunder + 2 OHS x 3 (Build) Strength: Hang Squat Snatch *15min clock*…
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