Posts Tagged ‘MetCon’
January 10, 2014
Box News: Winner of the $25 gift card for December “Bring your friend to the box day” is everyone’s favorite tall red haired man Ryan “Anders” Banks. Â Congrats Anders see me at the box and we will get you your prize. Today is the last day of strength testing, be ready to go today it’s…
Read MoreJanuary 21, 2014
Strength:Â Push Press 3×5 (+5) 3 x ME Pullups MetCon: 3rds 10 Box Jumps (24″/20″) 10 HRPU 10 Situps
Read MoreJanuary 23, 2014
Strength: Back Squat: 3×5 (+5) MetCon: 4min AMRAP 5 Jumping Squats 10 KBS Rest 2min 4min AMRAP 5 HSPU 10 LungesÂ
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