Posts Tagged ‘OHS’
February 19, 2014
Here is some snatch inspiration courtesy of Coach Beard. Strength:Â Snatch 3,3,3,3,3 MetCon: EMOM 10min 2 Hang Snatch 2 OHS
Read MoreFebruary 17, 2014
Mmmmm bacon. Â http://www.youtube.com/watch?v=cG2krftM2eQ Strength: Front Squat 3×5 (+5) WOD: “Air Force WOD” 20 Thrusters (95/65) 20 SDLHP 20 Push Press 20 OHS 20 FS *4 burpees at the top of every min. **Compare to 10/9/2013
Read MoreJanuary 30, 2014
Skill: Overhead Squat **We will spend the first part of class reviewing and drilling proper OHS mechanics Strength: Snatch Complex 1 Power Snatch 1 OHS 1 Power Snatch 1 OHS Â Â Â Â Â Â Â Â Â Â Â
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