Posts Tagged ‘Pullups’
November 11, 2020
WOD:12min AMRAP12 KBS – American (53/35)12 Box Jumps12 Pullups
Read MoreOctober 20, 2020
WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides
Read MoreOctober 5, 2020
WOD:For Time10 OHS (135/95)10 Pullups15 Front Squat10 Pullups20 Back Squat10 Pullups15 Front Squats10 Pullups10 OHS
Read MoreSeptember 2, 2020
WOD:10min AMRAP4,8,12…SA DB Clean & Jerk (50/35)Pullups
Read MoreAugust 20, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of “Cindy”
Read MoreAugust 8, 2020
HERO WOD:“Hildy”For Time100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Balls (20/14 lb)100 calorie Row*With a weight vest (20/14 lb)
Read MoreAugust 4, 2020
WOD:3rds10 HSPU10/10 DB Snatch3rds10 Devil Press20 Box Jumps3rds10 Pullups20 Up Downs
Read MoreJuly 24, 2020
WOD:500-400-300-200-100m Row10-8-6-4-2Alternating DB SnatchPullups
Read MoreJune 30, 2020
WOD:6rds 8 Pullups 4,8,12,16,20,24 S2OH (115/75) 24 Double Unders / Lateral Hops (1,2,3,4)
Read MoreJune 25, 2020
WOD:14min AMRAP 7 Pullups 14 Rotational Ball Slams 21 Air Squats
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