May 6, 2020

By Alpha Athletics Crossfit 412 | May 5, 2020
A woman standing with her arms crossed.

WOD:“This Is The Way” AMRAP-20 10 Pulse Air Squats 10 Push Up DB Drag 10 Pulse Air Squats 10 SA Devil’s Press 10 Pulse Air Squats 10/10 DB Toe Taps *One DB weight for all movements

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