March 12, 2014

By Tony Fusaro | October 5, 2016 |

Strength: Floor Press 4×4 (+5) WOD:3rdsME PushupsME KBSME Double Unders:30sec rest between each round**All sets must be done unbroken.  Once you can’t complete a technically sound rep you must move to the next exercise

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January 28, 2014

By Tony Fusaro | October 5, 2016 |

News alert:  Since Mother Nature is deciding to be a frigid old women (literally) we’re going to cancel the 7am class.  Trying to do work when it is -30 outside is ridiculous.  Regular schedule for the rest of the day.   Strength:  Push Press 3X5 (+5) WOD: “Barb” 3rds 20 Pullups  30 Pushups 40 Situps…

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January 16, 2014

By Tony Fusaro | October 5, 2016 |

Today we’re going to retest another WOD from a few months ago, the Alpha 250.  Two ways this can be done: 1) retest exactly as last time (scales and all) and compare your times or 2) push past some of your past scales and see how your times compare.  In the second scenario your time…

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