Posts Tagged ‘Row’
July 29, 2020
WOD:16min AMRAP10, 20, 30… Cal Row5, 10, 15… SA Devil Press
Read MoreJuly 24, 2020
WOD:500-400-300-200-100m Row10-8-6-4-2Alternating DB SnatchPullups
Read MoreJuly 17, 2020
WOD:12min AMRAP 2,4,6,8… Man Makers 10 Cals (AB/Rower) *Weight should be moderate at most for rows*
Read MoreJuly 15, 2020
WOD:Conditioning: Repeats x 4 Pick Your Cardio 500m Row – 30/21 Cals AB – 400m Run *Work:Rest is exactly 1:1* *Do same as 6.24.20*
Read MoreJuly 4, 2020
WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order
Read MoreJune 29, 2020
WOD:For Time 500-400-300-200-100m Row 25-20-15-10-5 Wallballs
Read MoreJune 24, 2020
WOD:Conditioning: Repeats x 3 Pick Your Cardio 500m Row – 30/21 Cals AB – 400m Run *Work:Rest is exactly 1:1*
Read MoreJune 18, 2020
WOD:20min Clock2000m Row*Every 3min – 10 DL (185/115)Remaining time AMRAPBurpees
Read MoreJune 12, 2020
WOD:500-300-100-300-500m RowOR30-20-10-20-30 Cal ABOR400-200-100-200-400m Run*Rest 1min between sets
Read MoreJune 1, 2020
WOD:“BaseBaseLineLine” For Time 500m Row- 400m Run – 30/21 AB – 100 Quick Steps 40 Goblet Squat 30 Alternating V-Ups 20 Push-Ups with DB Drag 10 Bent Over Row 20 Push-Ups 30 Sit-Ups 40 Air Squats 500m Row- 400m Run – 30/21 AB – 100 Quick Steps *Time Cap: 20:00 OPTIONAL COOL DOWN: Power Athlete…
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