Posts Tagged ‘Assault Bike’
December 8, 2020
WOD:15-12-9-6-3Power Clean (95/65)Cals ABCompare to 8.23.19
Read MoreNovember 25, 2020
WOD:For Time:50/40 Cals Bike50 Burpees*Alternate movements each minute, once 1 movement is done corresponding minute is rest
Read MoreNovember 18, 2020
WOD:12min AMRAP12 SA DB Press (40/35) – R6 SA Devil Press – L12/10 Cals BikeAlternate arms each round
Read MoreNovember 9, 2020
WOD:100 Wall BallsEvery 2min 10/8 Cals ABStart on bike
Read MoreNovember 5, 2020
WOD:12min alter EMOMMin 1: 5 Cleans (135/95)MR Cals ABMin 2 RestCleans must be T&G
Read MoreOctober 30, 2020
WOD:30 Deadlift (135/95)Cals member choice20 Power Cleans20 Cals10 G2OH10 Cals
Read MoreOctober 28, 2020
WOD:8rdsAlternating TabataCals ABDB Cleans (40/25)*workout performed as an alternating Tabata – :20 max cals, :10 rest/transition, :20 max DB Cleans, and so on.
Read MoreOctober 23, 2020
WOD:4rds10 Clean & Jerk (135/95)10/8 Cals AB8min hard cap
Read MoreOctober 15, 2020
WOD:21min EMOMMin 1: 15 Wall BallMin 2: 12 Ball SlamsMin 3: 9/7 Cals AB
Read MoreOctober 8, 2020
WOD:BodyFit: 2994rds10 Cals (AB/Rower)10 BurpeesRest 4min2rds20 Cals20 KBS – Russian (AHAP)20 Box JumpsRest 4min40 Cals20/20 DB Snatch (50/35)
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