Posts Tagged ‘Come Again’
October 24, 2016
Warm Up: Squat Prep 4rds 9 Goblet Squats (AHAP) 6 Strict Pullups 3 Broad Jumps Strength: Back Squat Level 1: 3 x5 (+5) Level 2: 2,2,2 (Build) WOD: “Come Again” 4rds 12 Box Jumps (24/20) 12 Ball Slams 12 Pullups
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