Archive for December 2020
January 1, 2021
WOD:For Time:Buy In: 400m Run / 30(24) Cal Bike / 2:00 cardio25 SA Clean & Press (R)50 Up Downs25 SA Clean & Press (L)Cash Out: Same as Buy In
Read MoreDecember 31, 2020
WOD:For Time:75 DB Snatches75 DB Toe Taps (1,1,2,2)50 DB Snatches50 DB Toe Taps25 DB Snatches25 DB Toe Taps
Read MoreDecember 30, 2020
WOD:4rds5 SA Devil Press (Alt. arms each round)5/5 Cossack Squats2rds10 Burpees20 KBS – American1rd20 Goblet Squats40 Situps
Read MoreDecember 29, 2020
WOD:12min alter EMOMMin 1: :20 MR Renegade RowsMin 2: :30 MR Russian TwistsMin 3: :40 Side Pillar – alternate each round
Read MoreDecember 28, 2020
WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans – 2DB’s20 Double Unders / Lat Hops20 S2OH
Read MoreDecember 25, 2020
Merry Christmas! Happy Holidays!
Read MoreDecember 24, 2020
WOD:30min of easy cardio.Take time to enjoy the holiday and recover from this week’s workouts. If you hit all 3 you should need a rest day.*Ideas: Bike, walk, hike at an easy pace or simply stay active for 30+ mins.
Read MoreDecember 23, 2020
WOD:“12 Days of Christmas” 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. arms each rd) 6: Box Jumps 7: DB Snatch (Alt. arms each rd) 8: Mt Climbers (1,1,2,2…) 9: Situps 10: Double Unders/ Tuck Jumps 11: Goblet Squats 12: Burpees
Read MoreDecember 22, 2020
WOD:20min EMOM:30 on :30 offMin 1: Squats*Min 2: Shoulder TapsMin 3: KBSMin 4: Burpees*Load as appropriateScore total reps each movement
Read MoreDecember 21, 2020
WOD:“Misery”AMRAP-122 DB Lungesters2 Plank Burpees*Add 2 reps of each per round**1 Lungester = Rev Lunge R, Rev Lunge L, Thruster***If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack)Retest from 4.27.20
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