January 14, 2014

By Tony Fusaro | October 5, 2016 |

I tried to make sure I expressed how important it is for us to be tracking our workouts and weights.  Over the next weeks and months we will be referring back to these numbers and you need to know what they are.  If you have any questions see me in class. Strength: Push Press 3×5…

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January 31, 2014

By Tony Fusaro | October 5, 2016 |

After talking to the 6:30 class tonight I’m going to do my best to attach some “visual aides” to my posts each day for the WODs.  We did a short film study in class and it seemed to help, so here goes.  Tell me what you think.  Good? Bad? Indifferent? http://games.crossfit.com/workouts/the-open   Strength: Deadlift 5RM…

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February 14, 2014

By Tony Fusaro | October 5, 2016

Great job by everybody today.  I told the evening class you all made my job very easy today by exhibiting good technique.  We all squatted very well and our weights continue to rise.  Keep up the great work.  Or maybe it was the Ronnie Coleman video I posted, I’ll make sure to find some more…

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February 27, 2014

By Tony Fusaro | October 5, 2016

This Saturday during the Team WOD hour (11am) we will be retesting the Challenge baseline.  Similar to the first test we will be doing it in heats.  We will also be taking new measurements to see our progress.  Following the baseline testing we will be judging the Open workout for the members who are signed…

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March 14, 2014

By Tony Fusaro | October 5, 2016

Just in case you thought I was the only coach that preached about this stuff…. http://www.crossfitsurfcityusa.com/2014/03/03/crossfit-101-22-rules-avoid-athlete/ The WOD for today is going to be based off of the Open WOD 14.3.  If you are in the Open I do not want you doing the strength portion today, I want you preparing for the WOD.  Other…

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