January 24, 2014

By Tony Fusaro | October 5, 2016

Remember tomorrow after our Team WOD at noon we will be having our nutritional seminar/information meeting. Any and everybody is invited, it will be a great way to introduce new people to Alpha Athletics or a chance to interact with other members you may not see or know. Hope to see everyone on Sat. Strength:…

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March 17, 2014

By Tony Fusaro | October 5, 2016 |

HAPPY BIRTHDAY, COACH TONY!!!! WOD: Luck of the Irish 5 Rounds 7 Front Squats (135/95) 7 Burpee over bar Rest 5 Rounds 7 Thruster (135/95) 7 Pullups

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