Posts Tagged ‘DB Walking Lunge’
July 23, 2020
Blog 10: Choose Bravery Being a father is very similar to being a coach. I once heard from a friend and mentor Mark Watts that the job of a coach is to take the athlete to a place they cannot take themselves. That you must provide the opportunity, structure and guidance for your athlete to…
Read MoreJune 11, 2020
WOD:For Time50 DB Squat50 Renegade Rows (No pushup)50 DB Walking Lunge50 DB Hang Snatch*400m Run after each movement**Pick 1 DB that is light-mod and 1 that is mod-heavy***Use heavier DB for Squats and RowsAdditional Finisher: Accumulate 50 Evil Wheels
Read MoreJanuary 17, 2018
Warm Up: 500m Row – Before WB 3rds :45 Deadbug 12 Banded Good Mornings 8 Strict Pulls 4 Box Jumps (30/24) Strength: Deadlift All Levels : 1 every :30 for 15min *Goal app. 90% of 1.5.18* WOD: “Out of Time” For Time 900m Row 30 DB Walking Lunge – Front Rack (AHAP) 30 DB Hang…
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