November 18, 2016

By Tony Fusaro | November 18, 2016

Warm Up: Deadbugs 4 x :40/:40 4rds 8 DB RDL (Heavy) 5 Partner Assisted Pullup Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 3 x 3 @ 90% of 3RM Flex Sesh: 4rds 8/8 Hammer Curls 12 Evil Wheels

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October 14, 2016

By Tony Fusaro | October 13, 2016

Warm Up: Deadbugs – 4 x 1:00/1:00 3rds 10 Rings Rows 8 DB RDL (Heavy) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 4 x 3 @ 95% Flex Sesh: Buddy Curls – 10 – 1 Then Accumulate 50 Evil Wheels

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