Posts Tagged ‘Row’
December 10, 2020
WOD:“Fight Gone Bad”1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 Evil Wheels
Read MoreDecember 9, 2020
Partner WOD:12min AMRAPMax Rep ManmakersPushup-Row-Pushup-Row-Cluster1-20 – rotate every 521-40 – rotate every 441-60 – rotate every 361-80 – rotate every 2
Read MoreNovember 20, 2020
WOD:250m Row20 Pullups250m Row20 Wall Balls250m Row20 Burpees250m RowCompare 11.15.19 or 11.17.17
Read MoreNovember 13, 2020
WOD:For Time:800-400-200-100m Row5-10-15-20 Burpee Over Rower
Read MoreNovember 3, 2020
WOD:Partner workout:100 Buprees100 Cal Row300 Double Underswork to be split however partners desire
Read MoreOctober 20, 2020
WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides
Read MoreOctober 13, 2020
WOD:12min Partner AMRAP100m Row5/5 DB Snatch (50/35)Partners alternate rounds
Read MoreOctober 10, 2020
Hero WOD:“Milley”23min clockBuy In: 2000m RowRemaining time: AMRAP11 Wall Balls30 Double Unders (3:1)10 Burpees
Read MoreOctober 8, 2020
WOD:BodyFit: 2994rds10 Cals (AB/Rower)10 BurpeesRest 4min2rds20 Cals20 KBS – Russian (AHAP)20 Box JumpsRest 4min40 Cals20/20 DB Snatch (50/35)
Read MoreSeptember 22, 2020
WOD:14min AMRAP2, 4, 6…DB CleansReverse Lunges (R+L=2)4, 8, 12…Calorie Row
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