January 24, 2014

By Tony Fusaro | October 5, 2016

Remember tomorrow after our Team WOD at noon we will be having our nutritional seminar/information meeting. Any and everybody is invited, it will be a great way to introduce new people to Alpha Athletics or a chance to interact with other members you may not see or know. Hope to see everyone on Sat. Strength:…

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January 22, 2014

By Tony Fusaro | October 5, 2016 |

Don’t forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge.  We will have our friends from Advocare in to talk about some of the new products that will be available at the gym.  We will also go over all of the rules and how we will be…

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January 20, 2014

By Tony Fusaro | October 5, 2016 |

Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge.  We will go over the guidelines and introduce our new supplement line from Advocare, http://www.advocare.com/140147803.  This meeting is open to everybody, including non Alpha members.  If you have a friend or loved one that could benefit from…

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January 17, 2014

By Tony Fusaro | October 5, 2016 |

In case you are not aware yesterday marked the official beginning of registration for the 2014 CrossFit Open.  If you are unaware of what the Open is it is a worldwide competition for CrossFitters, a way for you to measure yourself against other CrossFitters on a world wide stage.  There are both positives and negatives…

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January 16, 2014

By Tony Fusaro | October 5, 2016 |

Today we’re going to retest another WOD from a few months ago, the Alpha 250.  Two ways this can be done: 1) retest exactly as last time (scales and all) and compare your times or 2) push past some of your past scales and see how your times compare.  In the second scenario your time…

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January 15, 2014

By Tony Fusaro | October 5, 2016 |

Strength:  Power Clean 3RM WOD: “Macho Man” 3 Power Cleans 3 Front Squats 3 Jerks *EMOM on the minute for as long as you can complete the work **Male Rx: 135#  Women Rx: 95#  

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January 14, 2014

By Tony Fusaro | October 5, 2016 |

I tried to make sure I expressed how important it is for us to be tracking our workouts and weights.  Over the next weeks and months we will be referring back to these numbers and you need to know what they are.  If you have any questions see me in class. Strength: Push Press 3×5…

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