Archive for April 2020
April 8, 2020
Warm Up:Chili Warm 3 Rounds 8 Elevated Push-ups 10 DB/KB/Plate Front Raise Ankle Mobility/Jacks/Dubs Strength:15 Min Clock 4×8 Tempo Pushup + 2 Shoulder Taps 4×8 Door Handle/Post Rows 4×8 Straight Leg Lift WOD:“Peak of the Week” 80 Double Unders (2:1 Singles/Jacks 1:1 Penguin) 70 Shoulder Taps 60 Bum Kicks 50 DB/KB Push Press 40 Sprinter…
Read MoreApril 7, 2020
Warm Up:Shoulder DROM 2 Rounds 5/5 Pillar with Arm Reach 6 Jefferson Curl 5/5 In-place side lunges Strength:Every 2 Min for 5 Rounds 10 SA Bent Over DB/KB Row R 10 SA Bent Over DB/KB Row L 10 DB/KB/Banded Good Morning *if weight is light, :01 pause at top of row WOD:“What are THOSE?” 20…
Read MoreApril 6, 2020
Warm Up:3 Rounds 5/5 Lunges 5 Russian Baby Makers :30 Plank Hold Strength:Legs Superset x4 12 Front Foot Elevated Split Squat R 12 Front Foot Elevated Split Squat L 12 Heel Elevated Cannonball Squats (Elevate on plate or books – 1″-2″) WOD:“Cuz I Said So” 20-14-8-14-20 Air Squats Sit Ups Double Unders (1:1 Penguin Jumps)
Read MoreApril 4, 2020
Instructions:Let’s give a virtual partner WOD a try! This is a two-person WOD, but can be completed solo. If you are doing this with a partner, hopefully the two of you already decided on a time and how you’re going to communicate during the WOD (Google Hangout, Skype, Zoom, FaceTime, traditional call, etc.). Here are…
Read MoreApril 3, 2020
Remember, tomorrow’s WOD is a partner WOD that is designed so it can be performed virtually through technology (Google Hangout, Skype, Zoom, FaceTime, etc.) or with a significant other, who lives in the same dwelling as you. It will be up to you to and your partner to schedule a time and select which communication…
Read MoreApril 2, 2020
Get ready for a partner WOD on Saturday! A 2-person WOD will be posted for Saturday so grab a partner and get to it! The WOD is designed so that you and your partner can workout together, but from separate locations via the interwebs if you’re not living together or want to abide the shelter…
Read More